1/10/2024 0 Comments Office yoga with adriene![]() You’ll get a good and thoughtful workout from home with this 40-minute yoga for weight loss sequence. After a few Cat/Cow stretches and Child’s pose, the rest of the practice comprises soothing supine poses like Knee Down Twist and Happy Baby. The intention of this class is to “give the thinking mind a break and relax the body” and to let go of anything you’ve been holding onto throughout the day. Simple, slow and easy to understand, this 12-minute session helps to release tension and stress, love your body, and allows you to relax and unwind. The hard part is just showing up, rolling out your yoga mat, and hitting the play button. You will feel calmer and more connected to your heart after this mindful flow of breath and seated and standing poses. This slow-paced sequence begins with some seated warm-ups, flows into a few lunging poses, and ends with a seated twist, Boat pose, and a quick seated meditation.Īdriene guides you through 27-minutes of calming breath work and soothing poses to uplift and support you when you feel stress, worry and anxiety. This 35-minute full yoga practice offers “a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day.” Adrienne encourages you to focus on your breath to move with intention and strength. The class ends with several standing Balancing Poses. ![]() This practice’s intention is to “embody the essence of joy for your physical, mental, and emotional wellbeing.” This 19-minute strengthening and warming event sequence includes Warrior 2, reverse warrior, and warrior angle. Adriene has a lovely and engaging personality, and her expert instructions will help you pay close attention to the alignment of each movement and pose. ![]() This slow and mindful yoga practice is perfect for beginners and is also a good “back to basics” refresher class. And because the videos are free, you won’t lose anything by giving it a try. You’ll certainly find something that works for you, no matter what your experience or level of fitness. With hundreds of hours of instruction available, Adrienne’s videos are a great place to start and deepen your yoga journey. When you find one or more that you love, consider searching the entire library of her videos to see if you can find more of what you like. While we’ve sorted through Adrienne’s YouTube channel to put together this list of her best work, don’t limit yourself to just these. The best Yoga With Adriene YouTube videos Each month, a new community theme, practice calendar, and video playlist are posted. She’s also created some helpful playlists for you to get started.For more experienced yogis, there are several 30-day challenges to commit to, and every year she offers a new series.Her classes are fun, playful, authentic, and full of energy. She has an entertaining, light-hearted personality that keeps you engaged throughout your session.Her classes are great for all levels of experience, whether you’re just starting out or looking to improve your technique.She offers a variety of different types of workouts, ranging from gentle flow sessions, to mindful stretches, to intense power vinyasa sequences.She has a soothing tone of voice that makes it easy for anyone to learn how to relax and unwind.All of the classes on her YouTube yoga channel are 100% free, so you will save money on studio classes or paid online videos.The benefits of Yoga With Adriene YouTube videos In the last few years, she has rocketed to YouTube fame-she currently has over 10 million subscribers! Many consider her one of the most influential yogis in the world and students lover her customizable, approachable, feel good flows. While she was posting new videos on a regular basis, it took several years for her popularity to take off. ![]() Certified yoga instructor Adriene Mishler started offering free classes on her Yoga With Adriene channel in September 2012.
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